GABA is a neurotransmitter that plays an important role in behavior, cognition, and the body’s response to stress. Prescription medications and some supplements may help increase GABA.

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Every week, I hear the following in my office, “Doctor, I feel like my whole body is inflamed.” There is a slight ...

A 2026 consumer research report examining the Medicinal Garden Kit, the "backyard pharmacy" herbal gardening concept, traditional medicinal plant uses referenced in the product's marketing, and how ...

Anxiety disorders are common. However, anxiety can also be a symptom of a general medical disorder or a side effect of a medication. Those cases must be identified promptly.