AFTER being sidelined for a game due to shin splints, Sam Cantada graced the UAAP taraflex once again against Ateneo. In just two sets of action on Sunday, Cantada finished with six points all on ...

Maintaining bone density requires exercise. To benefit our bones, that exercise should be weight-bearing and, if possible, ...

A woman is taking on a half marathon in an emotional tribute to her sister. Fran Warr, 29, from Westbury, is running the Bath ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

In the first of a two-part series, experts explain when everyday items from mattresses to lens cases should be replaced before hidden wear and bacteria start affecting your health ...

After your run, protein consumption is important for repairing and rebuilding muscle. Eat a meal that has about a 4:1 carbs-to-protein ratio to replenish lost glycogen stores and limit muscle damage, ...