After Val Chmerkovskiy revealed he was hospitalized during the 'Dancing with the Stars' tour, he gave fans an update on his ...

Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. February is the month things go south in our exercise routines. The excitement of New ...

The dancing competition show's pro previously stoked fan concern with a video shared from an Illinois hospital bed, where he ...

When Dancing With the Stars pro Val Chmerkovskiy posted a hospital video explaining his vertigo diagnosis, fans responded ...

For some people, the medications have transformed their relationship with physical activity. By Danielle Friedman Jamie Selzler dreaded exercise for as long as he could remember. Throughout his 20s ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...