Exercises to rebuild muscle after 55: a certified trainer shares 5 daily dumbbell moves to train full-body strength.

One last stretch, then she lowers her leg in a controlled manner. Afterwards, a smile flits across Lena Oberdorf's face. She’s back to being in a good mood, relaxed, just as we know Obi to be.

Walk through your home and count how many of these seven items are gathering dust, being "saved for best," or held together ...

The dignified transfer of the six U.S. soldiers killed in Kuwait, including Sgt. Declan Coady, 20, of West Des Moines, and Maj. Jeffrey O’Brien, 45, of Waukee, will be held Saturday at Dover Air Force ...

Obviously I’m doing things right—and working with a personal trainer has helped with that. To help you make the same gains, here are the six changes I made to my strength workouts, based on her advice ...

That’s exactly what happens when you discover Explore Playground & Splashpad in Hoover, Alabama – a place so ridiculously ...

Like other parents, Tiffany Jacob said she learned a lot about preventing ACL injuries that she wished she had known before her daughter — East Plano sophomore Aliya Jacob — tore her ACL last February ...

Jack Hopkins has more reason than most to be happy as Punjab United team-mate Lea Dawson closes in on a long-awaited return ...

Annual refrigerant sales volume grew by 6% Annual refrigerant reclamation volume increased by 18% for second consecutive yearMaintained strong, unlevered ...