Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

Boston Celtics star forward Jayson Tatum made his highly anticipated season debut tonight vs. Mavericks. How he fared.

Spare your floors and extend the lifespan of your weights with these dumbbell rack picks.

Food Network becomes title sponsor of Chefs Making Waves, expanding its culinary brand into immersive travel with a five-day cruise hosted by Bobby Flay.

The ‘amazing’ reason why Ben Kay is backing ‘third choice’ Tadhg Furlong to start the British and Irish Lions Test series. Ben Kay is backing “third choice” tighthead ...

Mamelodi Sundowns midfielder Themba Zwane says the defending champions are determined to take control when they face Sekhukhune United in a crucial top-of-the-table Betway Premiership clash at Loftus ...

Terrell May has undergone treatment in hospital for a staph infection in his knee but the Wests Tigers insist he is certain to play against North Queensland when the club opens its season next week.