If You Can Hold These 4 Positions After 55, Your Hip Mobility Is Elite

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.
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14 habits that will ensure you age gracefully

Ageing well has a lot less to do with miracle creams and a lot more to do with how you live on an ordinary Tuesday. It’s the ...