As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

Take leg day up a notch with this no-nonsense single leg squat variation ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...

Chicagoland group The Back Alley Band and Madison-based DJ Connor Sorg — known as Skeen — performed together Saturday, Oct. 19 at the Hidden House on Madison’s State Street to unite music lovers from ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can help you prevent frailty from age-related muscle loss and poor posture.

Now two lanes are being set up: one for residents, who get free access to the fountain, and another for tourists, who have to ...

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

As runners, we have loads of reasons to thank our legs. They carry us through every stride, whether they like it or not, and they experience thousands of impacts with the ground every time we lace up ...