As we get older, balance and stability start to fade, unless, like a muscle, we train them. Balance training isn't just for athletes; it's for all of us who want to stay capable, ...

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

Who better to get recommendations from than people who are in the gym every day? To help you get your feet on the right track ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

A top three finish for the New Palestine gymnastics team at today’s Franklin Central Regional will earn the Dragons a seventh ...

One last stretch, then she lowers her leg in a controlled manner. Afterwards, a smile flits across Lena Oberdorf's face. She’s back to being in a good mood, relaxed, just as we know Obi to be.

Decades of research on prevention methods is available, but parents, researchers and trainers say that teams, coaches and ...

The disappearance of the spring transfer portal window creates the opportunity for a reappearance of spring football games in ...

The disappearance of the spring transfer portal window offers the opportunity for a reappearance of spring football games ...

At 18 and already inside the Top 20, Iva Jovic has arrived faster than expected, but coach Tom Gutteridge insists the real work lies in shaping the tools and durability needed for the years ahead.