Beaufort Memorial’s no-contact Rock Steady Boxing class helps local Parkinson’s patients build strength, balance and community through adaptive, intense exercise.

The eight-week fitness programs return to Long Valley this April to help residents improve strength and balance.

Yoga has both physical and mental benefits. But despite being beneficial, its practice is surrounded by myths. An expert clarified that it’s not just for relaxation or stretching, but much more.

Lie on your back and bend your right knee into your chest. Place a yoga strap or resistance band around the bottom of your ...