“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...

‘Firebird’ brings in new voices, and new perspectives. “Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Boxing and ballet are two disciplines that focus on physical fitness but in different ways. While boxing is known for its high-intensity workouts and strength-building, ballet emphasizes grace and ...

Getting bored with your fitness routine? Kick it up a notch with a Ballet Muscle Class, taught by Peter Cirolia, a former American Ballet dancer (10 S Division St, New Rochelle 646-552-2202; ...