About this time every summer, I grab my kids and we rush off and play in the sand. So with beach season now in full swing, it's time to talk seaside fitness. It's because I have so much fun in the sun ...

Once June gets here, I spend many days at the beach with the family. We usually spend a week or two in South Carolina, walking the beaches of Hilton Head Island. Because of my fun in the sun, I want ...

Yoga on soft sand, a gentle breeze, and gazing at the sea—if that doesn’t sound desirable! That’s exactly what I was looking forward to during my vacation in Sweden, and I made it happen. Exercising ...

Miami Beach is about to trade in beach towels for burpees. Thousands of athletes and fans are heading to the sand for a four-day fitness<a class="excerpt-read-more" href=" More ...

Exercising out of doors is full of benefits: the changing scenery keeps your mind engaged, and the fresh air and bird songs are good for your emotional well-being. But the beach, in particular, is a ...