BeFit Philippines opened its first 1,300-sqm branch in Alabang, with 2 new locations set to open in Makati and Eastwood soon.

If you're working out without some sort of head covering, we tip our hat to you. Actually, we misspoke—we have a tip: Wear one of the best workout hats. Sure, you’ve likely invested in the perfect set ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...