BeFit Philippines opened its first 1,300-sqm branch in Alabang, with 2 new locations set to open in Makati and Eastwood soon.

BeFit has a variety of group fitness classes for members looking for guided workouts and community-driven training. The gym also features a lineup of specialty classes for HYROX, Pilates, and Yoga, ...

If you're working out without some sort of head covering, we tip our hat to you. Actually, we misspoke—we have a tip: Wear one of the best workout hats. Sure, you’ve likely invested in the perfect set ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4. 🏃🏻‍♀️For everything you need to know ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Eventually, Kevin McGonigle and Max Clark hope to move from the middle row of lockers to the ones against the wall where the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that ...

Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Workouts I've been training ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...