THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...

Get ready for the ultimate pump.

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

Work out every muscle from the waist up with this 30min workout from personal trainer and bulk ambassador Alex Crockford The post This PT’s 30min upper-body workout will transform your training ...

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.

Hull FC are well aware of the extra attention Lewis Martin and Harvey Barron are getting this year after breakthrough seasons, but he’s also calling on the team to get into better positions and not ...

The striker was an unused substitute in Liverpool’s 3-1 FA Cup victory over Wolverhampton Wanderers.

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

Cole Palmer has revealed he’s feeling the best he’s felt in “four of five months” following Chelsea’s win against Aston Villa.The Blues ran out emphatic 4-1 winners at Villa Park, to move ...

From bench bottlenecks to teenage brilliance, Andy Moran’s revolution is rewriting the county’s biggest weakness ...