Wearable devices and digital apps that are available to consumers are emerging as potential tools in neurological care. These ...

“Wearable technology has grown in popularity with some people using devices to share health data with their physicians,” ...

Successful integration of wearables into neurologic practice requires further validation to ensure reliable interpretation of ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

The American Academy of Neurology (AAN) unveiled new guidelines regarding the use of wearable devices, such as smart watches and fitness trackers, in a March article published in Neurology. Among the ...

Hotel wellness programs are tapping into the trend of nervous system regulation retreats—and one writer puts them to the test ...

Most adults still need about 7 to 9 hours of sleep each night as they age, and needing less sleep later in life is a myth. Teenagers ages 13 to 17 need 8 to 10 hours per 24 hours. Sleep may feel ...

Wearable devices and digital apps that are available to consumers are emerging as potential tools in neurological care. These include smart watches and fitness trackers to monitor heart rate, physical ...

Possibly the best thing you can do for your sleep is banishing your phone from the bedroom, so it may seem ironic to add a smartphone app to this list. Headspace, however, has the opposite effect on ...

There are plenty of habits and behaviors you can do in the evening to help increase your ability to get a good night's rest. But eating the best foods for better sleep in the hour or two before bed ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day. Mercey Livingston CNET Contributor Mercey Livingston is a health ...