If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

George Mallet and Alyssa Heilmann bring you the latest news and weather updates in our 6:30 p.m. digital newscast.

10 Morning stretches you should try: Starting your day with slow, mindful movement can improve circulation, reduce stiffness, and energise you naturally, without reaching for caffeine first. These ...

John Bailey and Jack Van Meter bring you the latest news and weather updates in our 10 p.m. digital newscast.

Morning fog, becoming mostly sunny. Highs in the upper 70s. Wind: W-S 5-10 mph. Extended Outlook. Temperatures continue to trend slightly above normal into the weekend. Highs in the upper 70s to near ...

HERE FOR AT LEAST ANOTHER WEEK, WEEK AND A HALF. BUT IF YOU’RE A FAN OF THE MILD WEATHER, WELL, WE’VE GOT SOME AND THEN WE’VE GOT SOME MORE. SO HERE’S WHAT YOU CAN PLAN FOR THROUGH THE WEEK AHEAD.

Stretch Zone has a patented method for stretching the body. Jorden Gold, the founder of Stretch Zone, created the patented Stretch Zone Stabilization System that’s used in the company’s studios, when ...

An infusion of $13.2 million in federal funding will allow improvements to Route 33 in Monroe County to begin nearly four years earlier than planned. PennDOT said Wednesday that contracts will go out ...

EAST LANSING (AP) — Lauren Betts had 22 points, seven rebounds and five assists and No. 2 UCLA pushed its winning streak to 18 games by thumping No. 13 Michigan State 86-63 on Wednesday night.

President Donald Trump announced Sen. Markwayne Mullin (R-OK) will be DHS Secretary at the end of March, replacing Kristi Noem. by First Alert Weather WASHINGTON (7News) — It's not quite as frigid on ...