Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40' routine. This session focuses on yoga for women and beginners over 40, ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

The Bigfoot Guru at Funky Stretch Pizza in North Little Rock. Credit: Milo Strain Funky Stretch’s offerings are certainly funky, and some of them sound like a stretch, with pizza varieties like ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

(NEXSTAR) – The investigation into the alleged kidnapping of Nancy Guthrie, the mother of “Today” show host Savannah Guthrie, has stretched into a fifth day as authorities have yet to identify a ...