Based on the wisdom we find in places like FitOn, let's break down why moving is the best gift you can give yourself and how to start today, no excuses! Ever felt like you're dragging your feet ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

March marks Nutrition Month. I don’t know about you, but working in an office can take a toll on your body. I recently had the great honor of being promoted to project associate, and with a promotion ...

Following this training advice in your 40s and 50s will not only benefit you at the time but set you up for better health and ...

Ahmedabad: In a first-of-its-kind move in Gujarat, a committee headed by the chief secretary has decided to hand over a stalled real estate project to the association of allottees for completion. The ...

Exercise pumps up your muscles — but it might also be pumping up your neurons. According to a study published today in Neuron 1, repeated exercise sessions on a treadmill strengthen the wiring in a ...

LILONGWE-(MaraviPost)-Minister of Health Madalitso Baloyi on Saturday carried out an undercover visit to Bwaila Hospital in Lilongwe to experience firsthand the challenges faced by ordinary Malawians ...

One of Malawi's emerging masters of ceremony, Chris Loka, has launched a project to renovate classrooms at Chilaweni Community Day Secondary School in the area of Traditional Authority Machinjiri in ...

Kolkata's weekends are seeing a surge in dance workshops, attracting diverse participants seeking a unique way to unwind.

Ranging from gadgets that use microcurrent to tighten muscles and firm skin to those that help streamline by targeting ...