A women-focused fitness community, She Shape, backed by Fitnesspoint, has officially launched in Kigali with a mission to help them take charge of their health, build confidence and support each other ...

Low birth weight can increase the risk of kidney disease later in life. Experts explain how neonatal health and nephron ...

Can you do these 5 standing exercises without rest after 55? A NASM-certified trainer says completing them means your endurance is elite.

How to get your lats, legs, triceps and core chiseled in the pool.

Yasmin Neves thought she was the fittest and healthiest shape of her life when she was struck down with strange mystery ...

Scientists have captured the first detailed images of the body’s microscopic “cold sensor”, a protein called TRPM8. The discovery explains how our nerves detect chilly temperatures — and why compounds ...