THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Fitness Pro Superhuman Troy applies elite bodybuilding secrets to chest training for faster and more dramatic pec growth.

Men's Open bodybuilder Martin Fitzwater smoked an intense chest workout just three days from the 2026 Arnold Classic, set for ...

Fitness Pro Superhuman Troy demonstrates the Balloon Method chest workout that fully expands your pecs for unprecedented size. 'Unpersuaded': District judge sidesteps 5th Circuit's take on law that ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Classic Physique bodybuilder Sam Sulek walked through his final workout in the lead-up to his Pro debut at the 2026 Arnold ...

How to get your lats, legs, triceps and core chiseled in the pool.

Juan Sebastián Anzola Quintero, a bodybuilder and content creator, died on Feb. 5 Juan Sebastián Anzola/Facebook Juan Sebastián Anzola Quintero, a Colombian bodybuilder, died during a workout at a ...

A champion bodybuilder collapsed and died from a heart attack in the middle of a workout, according to local reports. Juan Sebastian Anzola Quintero fell to the ground while working out at a Smart Fit ...

New research suggests GLP-1 drugs may increase the risk of bone and tendon injuries and other conditions, including ...

Rotta’s abs raise serious questions about Hutt biology. In general, Hutts read as a frog-slug hybrid, neither of which is known for muscle definition. The abdominal muscles in bipeds are used to ...