We put a bodybuilder through a professional athlete medical test designed to measure endurance, recovery, and cardiovascular limits. This video follows each stage of the examination as the numbers ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Eugen Sandow built a global wellness brand around his chiseled physique. Then World War I derailed his career.

Bodybuilder Urs Kalecinski shared his top three Men's Open and Classic Physique picks for the 2026 Arnold Classic, set for March 5-8 in Ohio.

A good source of protein, eggs can help you get necessary protein, build muscle, and manage weight. Learn how to time your egg eating to boost results.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Influencers and celebrities are using unapproved peptide therapies. What does the science say about them?

A cutting diet is a short-term fat-loss phase used by bodybuilders to get lean while maintaining muscle, and it works best when paired with weightlifting. To follow a cutting diet, calculate your ...

Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

Dr. Mark P. Zoland, MD, FACS, a nationally recognized expert in core muscle injuries and athletic pubalgia, will present at the "Return to The Pitch: Modern Strategies for Treatment and Rehabilitation ...

NEW YORK, Feb. 11, 2026 /PRNewswire/ -- Dr. Mark P. Zoland, founder of Core Surgical in New York City, will deliver a featured presentation on core muscle injuries at the upcoming "Return to The Pitch ...