Though 53-year-old competitor Jaime Rodriguez won the international overall bodybuilding championship at the 2015 Michelob Ultra Guam National Fitness Championships and International Invitational with ...

Almost every woman has a complex relationship with her body — how it looks, how it changes over the decades, what it endures over a lifetime. That’s no different for women who are athletes, but they ...

The Arnold Sports Festival is headed back to Columbus, Ohio. While it certainly feels like every year brings the biggest festival to date, the 2026 iteration promises to be a truly special event.

Normal-weight obesity affects the amount of fat that may be visible around your waist. Here are the six warning signs that ...

Reigning Mr. Olympia Derek Lunsford revealed his top Men's Open picks for the 2026 Arnold Classic, set for March 5-8 in Columbus, Ohio.

It’s stunts aplenty with spinning kicks and punches, as we travel back to 1996 with these essential action movies… The action movie landscape of 1996 was pretty interesting. It saw a ...

THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish your reps, then break until your body is ready for another round (hopefully, without wasting ...