Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. In his monthly newsletter, he looked back on his days working out with Italian ...

Karenjeet Kaur Bains started her sporting life as a sprinter, but when she took up powerlifting at the age of 17 – initially to get faster and more explosive for athletics – her focus soon changed. “I ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...