Ninety-eight percent of more than 100 past participants say they successfully completed the program, and 94 percent say they have been able to incorporate the principles into their daily lives, or ...

If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting task. During your quest for longevity, try not to change too much in your ...

When it comes to deciding what to do for a workout, many resort to magazine articles, website posts, social media memes, books or recall "what they used to do" in their teens. Regardless of your age, ...

Author note: I’ve written this piece out of love for the fire service, of which I’ve been a proud member for more than 30 years. I believe I can make these observations because I live it and teach it; ...

A recent company initiative has me feeling a little uneasy. HR introduced a wellness program at the beginning of the year, administered by a third-party company, that gets you discounts on health ...

Summer is right around the corner, and it's time to kick summer-body workouts into overdrive. If you're looking for a departure from your monthly gym membership, check out one of these "different" ...

CINCINNATI (WKRC) - A local fitness program that encourages a sense of community is helping people with movement disorders. A local woman who joined Parkinson Community Fitness is reaching out to let ...

Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...