Dorian Yates has repeatedly won Mr. Olympia from 1992 to 1997. The 6x winner posted a few throwback pictures on Instagram ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

Claire Cockburn, 55, an advanced neonatal nurse practitioner at Russells Hall Hospital, will take part in her first-ever bodybuilding contest on May 16. Ms Cockburn, who has worke ...

Deciding whether you should aim to pack on muscle (bulk) or focus on shedding fat (cut) is a classic fitness dilemma, and ...

Eugen Sandow built a global wellness brand around his chiseled physique. Then World War I derailed his career.

The walls inside Blount’s downtown Shreveport gym look like a who’s who of professional sports. NBA hall of famers, actors, 8-time Mr. Olympia Lee Haney, and the list goes on of bodies, minds, and ...

OhioHealth held a series of simulated emergency training sessions Wednesday at the Arnold Sports Festival, including new cardiac event training.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Ageing changes the body in quiet ways. Muscles shrink. Bones thin. Strength drops before most people notice it. By the time clothes feel loose around .

Jen Squires shares how she built strength and muscle in her 50s, including how strength training made her stronger than ever before, and how to give her body nutrition.