Martin Fitzwater, Nick Walker, Andrew Jacked, and Hadi Choopan are leading Open prejudging at the 2026 Arnold Classic.

As the workout progresses, the intensity quickly escalates with high-rep hip thrust sets, drop sets, and slow tempo repetitions that create an extreme glute pump. Even experienced lifters struggle to ...

Canadian fitness personality Jeff Nippard shared the sad news of his fiancée Dr. Stephanie Buttermore's passing. The fitness ...

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Classic Physique bodybuilder Sam Sulek walked through his final workout in the lead-up to his Pro debut at the 2026 Arnold ...

The latest science shows you might not have to choose.

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

MUSCAT, FEB 28The Oman Bodybuilding Committee (OBC) unveiled a new long-term strategy aimed at expanding participation and ...

Having good genes might be a shortcut to a nice physique – but they're not everything. Here's what you need to know.

A strength coach explains why resistance training, good nutrition and rest become essential as women approach menopause.

Where to try deep stretching, cryotherapy and mind-body classes this Ramadan.

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.