The 2026 Arnold Classic may have already produced its biggest surprise before the competition officially begins. According to ...

At one of Dubai’s top bodybuilding gyms, fitness sisters Carmen and Michelle Bieri join the workout for an intense leg training session focused on machine squats, hip thrusts, and glute-focused ...

The latest science shows you might not have to choose.

Classic Physique bodybuilder Sam Sulek walked through his final workout in the lead-up to his Pro debut at the 2026 Arnold Classic.

Having good genes might be a shortcut to a nice physique—but they're not everything. Here's what you need to know.

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

MUSCAT, FEB 28The Oman Bodybuilding Committee (OBC) unveiled a new long-term strategy aimed at expanding participation and ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

The Arnold Sports Festival is headed back to Columbus, Ohio. While it certainly feels like every year brings the biggest festival to date, the 2026 iteration promises to be a truly special event.

Where to try deep stretching, cryotherapy and mind-body classes this Ramadan.

A person's genetic makeup can influence how easy or difficult it is to sculpt a muscular physique. Fortunately, it's not the only determinant.