Brett Richard Palframan, a personal trainer with more than 14 years of experience, is helping residents take their first steps toward fitness through a beginner-friendly outdoor boot camp in Fourways.

Her mum runs their small British home like a no‑clutter boot camp, with five decluttering rules that never bend. From ...

When Sergeant Sinovuyo Seti pinned on his new rank at Mitchells Plain Police Station last week, the celebration extended far beyond the station walls. His family and the community were overjoyed.

They are the fitness instructors of the YMCA and they’ve all been at it for a long time. Altogether, the YMCA has eight instructors who offer more than 200 years of teaching experience. They include ...

Veterans participating in the exercise intervention receive Fitbits so Thomas Buckley, professor of kinesiology and applied physiology, and Scott Passalugo, a doctoral student in biomechanics and ...

A teenager spends her evenings bracing for the next explosion from a controlling stepdad, then crying in her room where no one can hear. After years of being shouted down and second-guessed, she is ...

At a routine follow-up, her specialist was shocked - not just by her weight loss, but by a medical marker that had never ...

Slamm Foundation in partnership with ISC2, has graduated the fourth cohort of its flagship Young Women in Tech (YWIT) programme, marking another milestone in ...

One in three dog owners have avoided taking their pets in the car, with a new Škoda podcast offering expert training tips to help dogs cope with car travel and ease anxiety ...

To make their trips as stress-free as possible 76% have employed methods such as talking to them, opening a window and using a dog seatbelt. Others bring their dog’s bed or favourite toy into the car ...

Missiles are falling across the Middle East, where millions of people are fasting. I’ve been thinking about that incongruity.