It’s not much more than a year ago that Burnley lad Dylan Nerney started boxing training and now he’s preparing for his second bout this time for a professional hybrid boxing title on a Leeds show on ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Residents are invited to lace up their takkies and join an energising morning of fitness and commnity spirit as WOMaN NPO, in partnership with Region F Aerobics Interim Committee, hosts an Aerobics ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It guides viewers through simple combinations and steady pacing for new ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

No gym. No bag. No gloves. No excuses. This is the workout for when all you have is a room and your own body. It’s built around the same movements fighters use to train — shadow boxing, bodyweight ...

Richie Daunt has begun again, at Montauk’s Playhouse, the boxing-related workouts for 5-to-12-year-old boys and girls that he used to oversee a half dozen years ago at the Albatross motel, which his ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow boxing, jump rope, and a pad routine. Get an inside look at his training ...

Gary Todd has been involved in boxing forever. For him, boxing is so much more than a sport. It’s in his DNA. Gary Todd’s latest work feels like stepping into a time capsule of real fighters — not the ...