FITBENCH, the commercial fitness equipment company known for simplifying training spaces and removing barriers to exercise, today announces the launch of FITBAG™, a gloveless boxing bag created to ...

As a BBC Breakfast presenter, Sally Nugent is no stranger to early starts and busy days. Her mornings begin at 3.45am and she leaves for work at 4.15am - but she still makes time to exercise every day ...

Would you like to take up a sport, but don't know which one to choose? Finding the ideal physical activity is no easy task, as there are so many different types. While some sports focus on well-being, ...

Hawthorn’s Dylan Moore lost the vice-captaincy after being locked up in US jail with teammate Connor Macdonald during an off-season trip.

The opening stanza in footy’s TV wars saw Seven’s The Agenda Setters claim national honours, while Nine’s Footy Classified won the ratings in Melbourne.

That means you can still buy the players mentioned below for the same price next week and it’s therefore safer to wait. That said, with only two trades per week (or three if you Boost), you may not ...

Caroline Wilson has unloaded on Bailey Smith, labelling him “gutless” and “horrible” for his Mad Monday post about her.

High-intensity interval training absolutely has benefits, but for women over 45 – especially those in demanding careers – ...

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

In his second game since his abdominal injury, All-Star Shai Gilgeous-Alexander led the Oklahoma City Thunder to a 100-87 win ...

Jean-Claude Van Damme prioritises mobility, controlled reps and lighter loads to protect his joints while maintaining strength in his sixties.

Melbourne premiership defender Steven May has called time on his AFL career after a turbulent period off the field.