When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on our drive home how the ...

When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on our drive home how the ...

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Welcome to the final week of your challenge! We've saved some good stuff for the end—including a burnout that I personally love: AMRAP. That stands for "as many rounds as possible" and it's all about ...