Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the ...

Would you like to take up a sport, but don't know which one to choose? Finding the ideal physical activity is no easy task, as there are so many different types. While some sports focus on well-being, ...

Tim Howe, from Swindon in Wiltshire, founded The Longevity Games, a community-based event which includes six exercises known for their life-extending properties. The games run four times a year, ...