Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.

The Workout 26.3 is the final portion of the 2026 CrossFit Open and is closing out the first qualifying stage of the season.

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and how many you should really do.

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Imagine youre in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and its time to go to the yard, your safety depends on your ...