Last Friday marked the first week of the 2026 CrossFit Open, the precursor to the annual CrossFit Games. While only the most elite, fittest, and more likely than not, craziest, athletes qualify for ...

I consulted gardening experts on what to consider when shopping for a raised garden bed. Shop the best options from Amazon, ...

At Mount Vernon, the goal is to share George Washington’s life and story with the public. That includes the estate’s gardens. This year, Mount Vernon has partnered with Burpee to ...

Discover how Mat Fraser, and Rich Froning built CrossFit dynasties. Learn about training methods, record-breaking ...

When Josh Speidel graduated from Vermont in 2020, five years removed from a traumatic brain injury that altered the trajectory of his basketball career — and his life — he was looking for another ...

February may seem like it's early to think about preparing your garden for planting but time goes by fast. Some crops, like potatoes, should be planted by mid-April. Most will wait. Some tasks occur ...

Packed classes and waiting lists suggest another fitness boom as Hyrox arrives in the capital, but is this a long-term shift or just the next checkbox to mark off?

Looking for something to do this weekend in the Rockford area? Here are 31 upcoming events.