A lighthearted roundup of gym fails featuring slips, tumbles, and surprising mishaps from workouts around the gym. These ...

Strength training often sits somewhere between “should do” and “don’t have time” for endurance athletes, but according to Coros athlete Alex Yee, it can make a measurable difference to performance.

A garage gym is often the easiest way to start training at home. It removes the commute and makes it easier to stick with a routine—one of the biggest drivers of long-term health. Research published ...

The gold medal-winning performances of the men's and women's ice hockey teams at the 2026 Winter Olympics have helped the term "hockey butt" trend. Here's what it means.

"As a kid, I was left-handed. So I tried to deride this kid who was right-handed by saying, 'No one writes with their right hand; you're so weird.' Turns out, the whole motherf**king class was ...

'You only need 4 exercises to completely change your shape after 50,’ says PT Irene Block ...

Harrow Lodge Leisure Centre in Hornchurch is set for a £650,000 gym refurbishment with new accessible equipment, funded by Havering Council ...

Surfing is harder than it looks. Two-time world champion Tyler Wright shares the key surf fitness moves that help beginners build strength, balance and stamina for surfing.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

At 50 and beyond, chasing every machine in the gym can keep your body stuck. This guide shows how four well‑chosen moves quietly rewrite strength, shape and health. Walking into a gym at 50 plus, it ...

The astonishing image is just one of the winners from this year’s competition, which shines a light on British wildlife ...