Get ready for the ultimate pump.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in awkward positions. Office workers are particularly at risk, as spending days ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

When bodybuilders admire someone’s physique, it says a lot about the efforts they put in, and Sylvester Stallone has earned that distinction, not from one, but multiple bodybuilders. The 79-year-old ...

Work out every muscle from the waist up with this 30min workout from personal trainer and bulk ambassador Alex Crockford The post This PT’s 30min upper-body workout will transform your training ...

The weight rack is intimidating. Conquer your fears with this fast, simple routine.

‘This move is all about your glutes,’ says Rowe-Ham. Cable kickbacks target all three of the muscles that make up the glutes: • The gluteus maximus – the largest of the three, responsible for hip ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...