The latest science shows you might not have to choose.

Please provide your email address to receive an email when new articles are posted on . Based on 24-hour dietary recall, 44.1% of U.S. adults reported drinking sugar-sweetened beverages. A significant ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

Let’s say you’ve completed a marathon or two, and you’ve decided that you want to take your running to the next level. You decide to try an ultramarathon, such as a 50-mile race or 100-mile one. Or ...

HHS Secretary Robert F Kennedy Jr outlined food policy initiatives at MAHA, with emphasis on synthetic dyes, ultra-processed ...

As GLP-1 adoption accelerates, food and beverage brands face structural shifts in consumption  and strategic decisions on how to communicate them on pack.

A high-fat diet, especially one high in saturated fat and part of an overall high-calorie diet, can increase the risk of ...

Moderate full-fat dairy intake may not significantly increase heart disease risk in healthy individuals (Soltani S, Vafa M. The dairy fat paradox: Whole dairy products may be healthier than we thought ...

Not all nuts are created equal. While they all carry that familiar crunch and that comforting sense of eating something wholesome, the nutritional gap between the best and worst performers on this ...

Spread the loveA significant shift in how we identify nutritious foods is on the horizon, thanks to a new standard being introduced by the U.S. Food and Drug Administration (FDA). Researchers from ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Drinking water can help boost your ...