Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Beyond her captivating on-screen presence, the actress is also widely praised for her toned physique and excellent fashion choices.

Long-term health happens in subtle ways, and often in the first few hours of the day. People who stay healthy year after year tend to nurture a few consistent habits before 10 AM that regulate their ...