We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Lauren Dragan After years of testing sleep headphones that proved to be a ...

Restorative sleep happens during deep sleep and rapid eye movement (REM) sleep. Deep sleep repairs tissue and strengthens immunity, while REM supports learning and memory. Nonrestorative sleep means ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...

There are plenty of habits and behaviors you can do in the evening to help increase your ability to get a good night's rest. But eating the best foods for better sleep in the hour or two before bed ...

Narcolepsy is a neurological condition that causes sudden “sleep attacks” at any time, while sleep apnea causes breathing pauses during sleep. Sleep apnea symptoms include loud snoring, gasping, dry ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Having blocked airways, congestion, or sleep apnea may cause you to snore. You can avoid smoking, try sleeping on your back, or use nasal strips to reduce snoring. Tell your doctor if you experience ...