Dayton made an appearance at third base over the weekend, while second baseman Ailana Agbayani continues to thrive.

UConn Huskies star Azzi spoke with Women's Fastbreak On SI about her partnership with Planet Fitness, plus other aspects of ...

The Bearcats went TikTok viral with their light-up shirts at nationals. Now, they are aiming to win at worlds.

This Sunday marks one year since the NCA All-Star National Championship in Dallas turned from a high-energy cheer weekend ...

Princess Catherine has turned to cold-water swimming at her new Windsor home as part of what sources told RadarOnline.com is an "extreme" but restorative wellness routine following her cancer battle.

The Pro Cheer League debuted in Indianapolis with elite teams, a four-quarter format, and national broadcast coverage. INDIANAPOLIS, IN, UNITED STATES, January 23 ...

BLACKFOOT — The Blackfoot High School cheerleaders are heading to the state competition later this month after sweeping their district championship with top scores in all three routines. The team ...

You don’t always need a weights rack or resistance machines to build strength. Often all you need is a long-loop resistance band. This workout—and my band—have become mainstays of my routine, ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The primate center houses 5,000 ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

A first-timer and a familiar face were crowned 6A competitive cheer state champs at UVU on Friday night. The Weber Warrriors denied Westlake a co-ed 3-peat with a strong showing in all three ...