Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

There may be an association between physical fitness and brain volume in children, a new study from researchers in Spain suggests. The researchers recruited over 101 overweight and obese children from ...

“One of the most important reasons that children should be active is for their bone health, as it is shown that in the adolescent years, 33% to 43% of the total bone mass is acquired,” said Craig ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Momentum Enterprises, a Boston-based hospitality and entertainment company, has announced it will open its 11th My Gym Children’s Fitness Center on Monday, March 16, in Wellesley, according to a ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

"3, 2, 1, ready or not, here I come!" Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...