All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

"My buddies said, 'Hey, you're doing CrossFit,' and I said, 'No I'm not, this is interval circuit training,'" Holland said. "I saw one CrossFit video and it just looked like Olympic lifting for time - ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

Traveling doesn’t have to wreck havoc on your regular training routine. That’s why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

Sneak in a workout wherever you are with these travel-friendly moves from Self. Traveling doesn't have to wreak havoc on your regular training routine. That's why we love a "portable" WOD (workout of ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...