Rohit Paudel: "This means a lot to me, my second World Cup as captain, and winning first game in last game of league stage was very important to us as a team. Dipendra led the way. After our game ...

Strong glutes help prevent injury and improve your overall movement patterns. Incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes. Focus on ...

Blood circulation is one of the most important functions in the body. It helps to deliver oxygen, nutrients, and hormones to every cell while removing metabolic waste products like carbon dioxide.

The T20 World Cup 2026 moves to the iconic Wankhede Stadium in Mumbai as Nepal takes on Italy on February 12 (Thursday). The game has begun at 3:00 pm IST with Italy skipper Harry Manenti winning the ...

Movement is one of the most powerful predictors of how well we age. Building strength, balance, and mobility in your 30s and 40s lays the foundation for independence later in life. As a physical ...

You probably aren't using Windows 11 to its full potential. We reveal the Copilot AI features, customization tips, File Explorer tweaks, multitasking tools, security ...

Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...

President Trump says the U.S. has diminished Iran's military and regime and will continue to expand its targets inside Iran.

Cortisol is a stress hormone that helps in the short term, but chronically high levels may raise chronic disease risk, weight gain, and sleep issues. To naturally lower cortisol levels, focus on sleep ...

Breaking News Live Updates: Bus falls into river in Nepal; 12 killed Stay here for real-time updates on breaking news from India and across the world that you can't miss: ...

Match highlights of the ICC Men's T20 World Cup between Nepal and Italy at Wankhede Stadium in Mumbai, India.

US-Israel Iran War News Highlights: Emirates suspends all flights to and from Dubai until March 7 amid West Asia conflict. Spain has agreed to cooperate with the US military. President Trump expects ...