Waking up a few minutes before the alarm rings is rarely just luck. It usually points to a finely tuned internal clock shaped by daily routines and thoughtful choices. When the body gets consistent ...

Syracuse, N.Y. — If Adrian Autry coached his final home game on Saturday, his parting shot was one more reminder about ...

A regional doubleheader at Johnson City up next for Maine-Endwell and Windsor after victories in Section 4 finals.