Menstrual cramps are common but shouldn’t be ignored. Experts explain why period pain occurs and how women can manage it more effectively.

Around 60% of the human body is made up of water. This vital element keeps your organs functioning, regulates temperature, supports digestion, and even cushions your joints. Simply put, without water, ...

The hours leading up to iftar in the city of Nablus are best experienced in medias res. Sellers moving with their wares; the infinite crowds gathering around qatayf vendors, young boys jostling to ...

According to Statistics SA, the gross domestic product (GDP) grew by 0.4% on a quarterly basis in the final quarter of 2025, marking the fifth consecutive quarterly expansion.

Too many electrolytes can cause symptoms like nausea, muscle weakness, an irregular heartbeat, or confusion, depending on which electrolyte is in excess. For example, too much potassium can affect ...

From scooping to skincare, online trends are reshaping how we talk about periods. But menstruation is complex, varied and still under researched.

Veruska de Vita has sea water in her veins. Last week the Johannesburg-based author released her ode to the ocean; Deep Blue: Why we love the sea. Both a freediver and open water swimmer, de Vita has ...

Joan Merriam is a member of Dog Writers Association of America, and lives in Northern California with her golden retriever Joey, her Maine coon cat Indy, and the abiding spirit of her beloved ...

EXHAUSTED and achy, Rachelle Griffin began to wonder if this was what mid-life had in store for her. The 41-year-old married mum-of-one from Shrewsby, Wales, spent eight months unable to shift her ...

Iran has warned that it will not allow 'one litre of oil' ​to be shipped from the Middle East if US and Israeli attacks continue after it unleashed a deadly airstrike on Bahrain.

Period scooping sounds like something you would only hear in a biology lab, not while doom-scrolling TikTok. Yet earlier this year, videos claiming ...