Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Understanding progressive overload is a must to up your muscle mass, trainers agree.

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.

At this point, the winter slump is kind of my bestie.

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