While yoga mainly uses mats or props like blocks or straps for support during poses, Pilates often uses specialized equipment like reformers or resistance bands. These tools are designed to provide ...

Illustration by Maggie O’Connor For sports physician chiropractor and Hillsdale College lecturer Chris Netley, less is more. Netley has turned the Hillsdale College Physical Wellness and Dynamics ...

Mother of two and ex-teacher Cathy Ogg found a joy in movement much in later life. She started yoga in her fifties, which led ...

Kung Fu instructor Faraz Pourreza-Jorshari is continuing to expand his horizons by bringing his skills to a second venue in ...