How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.
Well+Good

The easiest way to wreck your crunch form is also the most common modification

According to a Pilates pro, the proper form for crunches doesn't involve crunching up with your hands behind your head because it can lead to neck pain. If someone tells you to drop down and knock out ...

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...
Lifehacker

Fix Your Form to Make Crunches More Effective

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Crunches are the ...
AOL

All those crunches are a waste of time if you're making this mistake

Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...

Crunches can help you get abs – but they do more than that.

Here's what the exercise is, which muscles it works and why crunches are so good for overall health.
AOL

Trainers Say You Can Strengthen Your Lower Abs By Making This Tweak To A Crunch

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...