Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

He was at the heart of 1960s counterculture, then paved the way for the libertarian mindset of Silicon Valley. At 87, Brand is still keen to ensure the world is maintained properly – not just today, ...

As daylight saving time gets closer and Americans get ready for clocks to "spring forward" for 2026, the time change will affect most of the U.S. — but there are two states and several territories ...

Park is a senior health correspondent at TIME. She covers the COVID-19 pandemic, new drug developments in cancer and Alzheimer’s disease, mental health, HIV, CRISPR, and advances in gene therapy, ...

The twice-yearly ritual has roots in cost-cutting strategies of the late 19th century. Efforts to end it have stalled in Congress. By Alan Yuhas Hello. You may be here to learn when daylight saving ...

The pros, the cons, and the ways it rocked my sleep routine (and, unexpectedly, my dog’s sleep routine, too).

I talked to Emmy Award-winning dancer, choreographer and Dancing with the Stars judge Derek Hough about his favorite health and fitness products.

Ditch the plastic dials. This $50 cast iron set is the high-performance "basic" your home gym is actually missing.

This annual project offers needed perspective on the present and a spotlight for those who are shaping our future. The last photograph I can find on my phone of the TIME newsroom before we were ...

An intuitive, easy-to-use fitness tracking app, Hevy offers plenty of guidance for newcomers and versatility for enthusiasts.