These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

The third and final workout of the 2026 CrossFit Open has been released, giving athletes around the world one last chance to post a score before the 16 March deadline. Known as Open 26.3, the workout ...

The Workout 26.3 is the final portion of the 2026 CrossFit Open and is closing out the first qualifying stage of the season.

Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. This year's ...

For the past few years, the centre of gravity in competitive fitness has shifted. While the CrossFit Games remains the ...

GYMGUYZ founder Josh York shares 5 morning exercises men over 50 should do to restore fading muscle and fight sarcopenia.

Standerton’s fittest people showed their skills in the CrossFit Open event held at The Shed in Standerton on March 6. This hunt for the ‘Fittest on Earth’ started on Februar ...

Survivor winner Dee Valladares discusses her preparation for the milestone 50th season, including running, CrossFit training and the mental approach she brought to the game ...

Yes, she trains hard, but training smart matters even more – and for her that means doing the exercises that guarantee ...

This morning's Day to Day is brought to you by the letter "F"! The "F" standing for fitness. We got some LIVE March ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know – and how Men's Health programs can get you there.