All you’ll need for this practice is a yoga mat and a bolster. Mishler recommends using a rolled-up blanket if you don't have a bolster, but I decided to use a cushion. I also grabbed a spare cushion ...

Patrick Vellner has confirmed plans to retire after making his final appearances at the 2026 CrossFit Games and the 2026 ...

Vegan bodybuilder Joe DeMarco has set a new Guinness World Record at the age of 61 by performing 602 “toes to bar” movements ...

About ten years ago, Jennifer Wells stepped off a boat while visiting Robben Island in South Africa. She immediately felt what she describes as ‘pins and needles’ in her feet, a pervasive pain she ...

Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. This year's Open workouts have so far been very rough on the legs. Open 26.1 consisted ...

The new stadium-scale competition aims to give CrossFit athletes their own repeatable test of fitness ...

Your nighttime skin care routine isn’t just about washing off the day—it’s a little moment of self-care that helps your skin look its best while you sleep. Overnight, your skin is busy repairing, ...

Yes, she trains hard, but training smart matters even more – and for her that means doing the exercises that guarantee ...

This morning's Day to Day is brought to you by the letter "F"! The "F" standing for fitness. We got some LIVE March ...

She ignored shoulder pain and fatigue at the age of 30. Months later, Amelia Bayer was given a Stage 4 breast cancer diagnosis.